Health Secrets - High Blood Pressure Prevention

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High Blood Pressure Prevention

By: Dr. Mital John

Knowing about your blood pressure can help prevent strokes, heart disease and kidney disease. High blood pressure or hypertension is a medical condition associated with diseases of heart and kidneys. High blood pressure is not a disease, it is a symptom associated with different diseases. High blood pressure can occur at any age but generally it occurs after the middle age. It occurs when your heart fails to work normally.

What is high blood pressure?

High blood pressure is the force of blood against the walls of your arteries. His blood pressure is always rising and falling throughout the day and if it rises and stays that way over time, you have high blood pressure. Blood pressure consists of two numbers, one number higher and lower. The number is higher than the systolic pressure. The low number is the diastolic pressure.
It is a common problem in today’s fast life. High blood pressure occurs due to many reasons.
Some of the important causes of high blood pressure are:
1. High salt intake
2. Obesity and overweight
3. Eating high fatty diet
4. Stress
5. Sedentary lifestyle
6. Intake of alcohol
7. Hormone imbalance
8. Disturbed sleep

Types of hypertension: -

There are two types of hypertension: Primary hypertension and Secondary hypertension. In primary hypertension the cause is not known. In most of the cases of hypertension the cause is not unknown. It occurs due to different risk factors such as lack of exercise, obesity, overweight, stress, etc.

In secondary hypertension cause is known. Some of the important causes of secondary hypertension are adrenal insufficiency, hormonal imbalance, kidney dysfunction, heart diseases, high blood cholesterol etc.

What are the risk factors of high blood pressure?

The most common risk of stroke is high blood pressure and heart disease. High blood pressure can affect some parts of your body as well. You may suffer a stroke. This is because high blood pressure can break a weak blood vessel leaving the bleeding in the brain.
Signs and symptoms of high blood pressure or hypertension

Hypertension leads to headache. Patient with increased blood pressure will feel headache, tiredness, fatigue, vertigo and palpitation of the heart. Patient may feel dizzy when lying down or getting up.

Prevention: - Patients with high blood pressure should do exercise and take adequate rest. A well balanced diet is another important factor to control the hypertension. Morning walk for half an hour is an excellent exercise for other ear infection. Avoid intake of excessive salt in the diet. Do not smoke or drink. Avoid excess tea or coffee during the day. The mind free from stress is difficult to find these days. But one should keep away the stress from your body to prevent the development of hypertension. Rest for one or two hours during the day helps you to get rid of worries and tensions of the day or family. Drink lots of water during the day.

How can I lower my blood pressure?

Fortunately, there are many different ways to help lower blood pressure. Exercise, natural remedies for high blood pressure. Exercise is a great way to download it. Doing physical activity will make your heart stronger over time. If you have a stronger heart that can pump blood easier to reduce your risk of stroke and kidney disease. Never too late to start exercising!

Author Resource:-> Read more on How to Prevent High Blood Pressure and Effective Ways To Reduce Blood Pressure and Hypertension Symptoms

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